Pilates in London
SE18, Greater London
About this Listing
Normal 0 false false false EN-GB X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman";}
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.
Pilates is a safe and effective exercise method that will enable you to look - and feel - your very best. Best of all, because it gives you such a wonderful sense of well-being, you'll want to do Pilates for the rest of your life.
Benefits Pilates has to offer;
General Fitness
• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and flexibility
• Promotes a more efficient and supportive core
• Increases stability for the pelvis and shoulders
• Fosters the health of joints through improved mobility and support
from the surrounding musculature
• Complements training for athletes
Health Conditions
• Facilitates injury prevention and physical rehabilitation
• Builds better balance and coordination, particularly for the elderly
• Offers a safe and excellent form of exercise for ante and post-natal
women
• Alleviates aches and pains
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement
in circulation
• Offers a safe and beneficial form of exercise for a wide range of
medical conditions, including Scoliosis, Osteoporosis, Arthritis, and
Multiple Sclerosis.
Overall Well-being
• Makes you look and feel better
• Relieves stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life
Pilates and Pregnancy; Why is Pilates good for you during pregnancy and beyond?
Pilates can help your body by building the strength you will need to support your skeleton and muscles as your body changes. Your balance is affected during pregnancy and can be improved through Pilates. It will also help you maintain good movement in everyday life which can contribute to a positive experience of pregnancy.
In the postnatal period of pregnancy, Pilates can help you with your posture as well as creating stronger back and tummy muscles. Life with a new baby is both challenging and rewarding. Our teachers can help you gain a healthy body image and tone your body to welcome you into motherhood. Pilates can be both harmonising and energising a perfect combination in helping you looking after yourself to look after your new family.
PILATES CLASSES HAVE NEVER BEEN SO AFFORDABLE! TWO FOR ONE FOR THE MONTH OF OCTOBER! BRING A FRIEND ALONG!
Times & Prices:
Tuesdays 18.30-17.30
£7 Single class
£60 block of 10 classes (use for three months)
To book your trial class or for more information please do not hesitate to get in contact (mobile: )
Photos/Images
|
