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Living Well Living Long

Posted in September 2010

Living Well Living Long

Bid Nosebleeds Goodbye

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Friday 10th September 2010, 3:44pm

Everyone has experienced nosebleeds at one point in life; but, how do we exactly prevent such from happening?

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You have probably experienced it. Busy at work perhaps or even heartily laughing when in the midst of all the activities, you feel the drop of a warm liquid from your nose. Sensing it, you carefully wipe your nose only to see and feel blood oozing. On instinct, you press your nose and even do the age-old technique of tilting your head backwards. In some scenario, the blood trickles in your throat. Swallowing is so uncomfortable because you know you are swallowing blood by the taste of the fluid.

Ah, nosebleeds. These come when you least expect; a lot of times, childhood is a period where one experiences such although also can happen amongst adults. It is not really life-threatening but the thought of a more serious condition is a possibility especially when the bleeding passes through the throat and not through the nostrils. The individual experiencing the bleeding should be immediately brought to the hospital as the monitoring of blood loss will be needed in further assessment of the situation. Doctors will have to investigate further.

However, there are some pointers to do in order to prevent the simple kind of nosebleeding:

· Avoid picking. Your nostrils, although these do not look sensitive organs could be injured or traumatized by your actions. Additionally, blowing your nose forcefully can also be a problem; be gentle. What remains important is that when you recently had your bleeding episode, it is a good idea to eliminate these actions: picking and blowing forcefully

· Moisture plays an important role in keeping the environment in your nasal membranes intact. When the weather is too hot or too cold for you, try to humidify or moisturize the air you breathe by using a vaporizer. Lubricating your nose could also be an effective tool. These measures are done because most cases of nosebleeds are because of dry air or dry nasal environment aside from trauma and drugs.

· Consult the doctor. As simple as it may be, the tip is to ask a doctor to evaluate your bleeding episode.

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Back Pain: Am I Already That Old?

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Thursday 9th September 2010, 4:47pm

We think of back ache as something which affects only the elderly. What should worry you when you are already suffering from the condition?

It is unfortunate when someone as young as eighteen already experiences back pain. The pain at the back is almost always viewed as a problem amongst the elderly perhaps because of several advertisements featuring old men and women who display hump-shaped backs or who act irritated because they have to deal with old age and back pain is undeniably one of the most common sign.

Nonetheless, there are several different reasons why individuals complain about back pain. What is important is to be able to know the reasons behind the pain which will consequently lead to effective prevention as well as treatment. What is ultimately important is that you should know that your backbone is prone to injury and pain and that the bones in it play a vital role in your everyday life. Once you are stricken with back pain, personal and professional life will be greatly affected. Anyhow, determine the cause, do something about it and eventually, get rid of it forever.

How do you usually sit or stand? Do you slouch? Are your feet flat on the floor? Do you assume uncomfortable positions? Posture plays a big part when it comes to back pain. This is because the way you position yourself will cause straining and put a lot of stress in your muscles and nerves. Additionally, poor body mechanics when it comes to lifting objects, carrying heavy loads or simply doing your exercise regimen using wrong techniques will also cause you a lot of straining.

Therefore, to avoid back pain, remember to sit and stand up straight; check your seat whether it is able to facilitate good posture or not. Take advantage of gravity and modern equipment when you are asked to move objects. Of course, common sense will definitely help. When you are to lift objects, make sure to bend your knees while keeping your back straight. Bending from your waist, reaching for objects that are far from you and twisting will make up for a bad back.

Obesity is also a factor. It is a good idea to shed off some pounds for you not to stress your backbone. Taking a rest while working will absolutely help especially if your job entails standing or sitting for long hours. If you are already suffering from such condition for a relatively long time, taking a break from the work should be considered. In addition, light to moderate activities are still highly suggested as the back pain will be worse if you stayed in bed. Alternately applying cold and warm packs could be relievers apart from the pain medication advised by the doctor.

More serious problems or conditions also happen when one suffers from back pain. These could be due to infection, diseases and conditions such as kidney stones, menstruation or urinary tract infection and underlying muscle or bone problems. Seeking consultation is the best way to determine the exact source of the problem. The doctor shall be responsible for advising remedies to back pain.

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Holding On to Your Exercise Plan

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Tuesday 7th September 2010, 12:03pm

What will exactly make your exercise plan work out? An exercise buddy, consistency and discipline will be the topmost reasons why people will be able to adhere to their exercise plan.

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If you had your own way, then you would have probably wished that sticking to your exercise plan was something simpler than what you are already experiencing. Nonetheless, even with the difficulty you are experiencing due to time constraints and some other factors, remember that exercise is an important regimen you have to adhere to because it makes you healthy driving away stresses and illnesses. Additionally, exercise is good for your blood circulation, muscles and ultimately, your immune system and mood.

Nonetheless, how do you really stick to the plan?

SEEK FOR AN EXERCISE BUDDY.

When you’re into something, you want someone with you. Whether it’s the regular use of your gym card privileges or simply brisk walking before going to work, you certainly want a partner whom you could have a check-and-balance of the regimen you do.

Your exercise buddy could be a family member or a friend or perhaps a colleague at work. Moreover, having someone to do stuffs will absolutely make exercise happier. Also, the time you and your spend together can actually be your bonding time. It would also be the perfect time for you to catch on some relevant issues you might want to discuss.

However, the drawback of an exercise buddy is that both of you might become too dependent on each other as you’re used to one’s company during the exercise.

BE CONSISTENT.

Simply put, it’s not a totally good idea to start off with all that energy and high hopes but during the process, falter and eventually end at nothing. Try to be consistent by starting low-key and then try progressing by adding a few and realistic changes to your exercise. Start off with just a few laps until you get the hang of things before advancing to the level of an athlete.

DISCIPLINE MAKES THE DIFFERENCE.

If you want something to work out, remember that keeping your eye on the goal is the key to accomplishing your goal. Discipline entails you to wake up in the wee hours of the morning to jog, discipline will be the reason for you to walk inside a gym despite a bad day at work and ultimately, discipline will be your guiding force in keeping up with the big or small demands of your exercise plan.

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Living Well Living Long

Posted in September 2010

Bid Nosebleeds Goodbye

Back Pain: Am I Already That Old?

Holding On to Your Exercise Plan

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